
45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your glutes, hamstrings, and quads. Enjoy an energizing ride set to electronic music. Get ready to elevate your power and endurance with Robin's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Avicii, Queen, Major Lazer
Playlist
Players (DJ Saige Remix)
Coi Leray, Busta RhymesHarder, Better, Faster, Stronger
Ilkay SencanWatch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Playlist
Players (DJ Saige Remix)
Coi Leray, Busta RhymesHarder, Better, Faster, Stronger
Ilkay SencanWatch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS GreenMundian To Bach Ke Motivo Hi-Lectro Radio Edit
Panjabi MC
Class plan
Warm Up
3 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%