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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your glutes, hamstrings, and quads. Enjoy an energizing ride set to electronic music. Get ready to elevate your power and endurance with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Avicii, Queen, Major Lazer

Playlist

  • Players (DJ Saige Remix)

    Players (DJ Saige Remix)

    Coi Leray, Busta Rhymes
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan
  • Major Lazer Essentials

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green

Playlist

  • Players (DJ Saige Remix)

    Players (DJ Saige Remix)

    Coi Leray, Busta Rhymes
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan
  • Major Lazer Essentials

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Mundian To Bach Ke

    Mundian To Bach Ke Motivo Hi-Lectro Radio Edit

    Panjabi MC

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%