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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads while enjoying pop music throughout the session. Experience a structured workout with segments that challenge and build strength. Get ready to elevate your fitness with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, David Guetta, Lil Wayne, Beyoncé

Playlist

  • music

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • music

    DON'T YOU WORRY (David Guetta & DJs From Mars Remix) (feat. Shakira)

    Black Eyed Peas, David Guetta, DJs From Mars, Shakira
  • music

    The Greatest Show

    The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron

Playlist

  • music

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • music

    DON'T YOU WORRY (David Guetta & DJs From Mars Remix) (feat. Shakira)

    Black Eyed Peas, David Guetta, DJs From Mars, Shakira
  • music

    The Greatest Show

    The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
  • music

    Bittersweet Symphony (feat. Emily Roberts)

    GAMPER & DADONI, Emily Roberts

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%