
45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. Expect a dynamic ride with a pop music soundtrack to keep you motivated. The workout will engage your glutes, hamstrings, and quads. Get ready for an intense and rewarding session with Robin.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, J Balvin, Eminem, Major Lazer
Playlist

Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
My Shot (feat. Anthony Ramos)
Lin-Manuel Miranda, Anthony Ramos, Original Broadway Cast of Hamilton, Leslie Odom Jr., Okieriete Onaodowan, Daveed Diggs
Playlist

Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
My Shot (feat. Anthony Ramos)
Lin-Manuel Miranda, Anthony Ramos, Original Broadway Cast of Hamilton, Leslie Odom Jr., Okieriete Onaodowan, Daveed Diggs
Like a Prayer
Madonna
Class plan

Warm Up
2 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







