45 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, Diplo, Major Lazer
Playlist

twilight zone
Ariana Grande
Freed From Desire (2024 Version) (Diplo Edit)
Gala, Diplo
Lean On (DJ John Michael Peloton Remix) (feat. MØ)
Major Lazer, DJ Snake, MØ
Playlist

twilight zone
Ariana Grande
Freed From Desire (2024 Version) (Diplo Edit)
Gala, Diplo
Lean On (DJ John Michael Peloton Remix) (feat. MØ)
Major Lazer, DJ Snake, MØ
Stuck (Shannon Leto Remix)
Thirty Seconds To Mars
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










