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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your hamstrings, quads, and glutes. Enjoy electronic music that keeps you motivated throughout the ride. Get ready for a challenging and rewarding experience with Mila Lazar.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

MK, David Guetta, Avicii, Becky Hill

Playlist

  • music

    Take You There

    ESSEL
  • music

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • music

    Back & Forth (Nightlapse Remix)

    MK, Jonas Blue, Becky Hill

Playlist

  • music

    Take You There

    ESSEL
  • music

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • music

    Back & Forth (Nightlapse Remix)

    MK, Jonas Blue, Becky Hill
  • music

    Off Wiv Ya Headz

    Nia Archives

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%