
45 min HIIT & Hills Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your hamstrings, quads, and glutes. Enjoy electronic music that keeps you motivated throughout the ride. Get ready for a challenging and rewarding experience with Mila Lazar.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
MK, David Guetta, Avicii, Becky Hill
Playlist
Take You There
ESSELSexyBack
MELON, Sleepwalkrs, Dance Fruits MusicBack & Forth (Nightlapse Remix)
MK, Jonas Blue, Becky Hill
Playlist
Take You There
ESSELSexyBack
MELON, Sleepwalkrs, Dance Fruits MusicBack & Forth (Nightlapse Remix)
MK, Jonas Blue, Becky HillOff Wiv Ya Headz
Nia Archives
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%