Power through intervals and hills in this 45-minute HIIT & Hills Ride with Mila Lazar. Ride to electronic music in this intervals cycling class.

45 Min HIIT & Hills Ride with Electronic Intervals - Mila Lazar

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Cycling

Intervals

Join Mila Lazar for the 45 min HIIT & Hills Ride. This high-intensity intervals class blends heart-pumping intervals with power-building hills. You will work on improving your power and overall fitness throughout the session. The ride features electronic music to keep you motivated. Get ready to challenge yourself on the bike!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ready For The Weekend

Dance Wiv Me (feat. Calvin Harris & Chrome)

Guns Don't Kill People...Lazers Do

Keep It Goin' Louder (feat. Nina Sky & Ricky Blaze)

Lucky Star (feat. Dizzee Rascal)

Lucky Star Radio Edit

Inside

DJ Box - August 2014

Ready Steady Go! Beatman & Ludmilla Radio Edit

A Final Hit - The Best Of Leftfield

Phat Planet

The Greatest Hits: Why Try Harder

Praise You (Radio Edit)

Drum&BassArena 2019

Everybody Loves A Carnival

Magikal Journey - The Hits Collection

Traffic

Tung!

Limited Edition Beat Battle

Don't Mind

6 Pack (Edited Version)

Over And Over (feat. Tim McGraw)

The Best of 2Pac

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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