Push through intervals and climbs in this 45-minute HIIT & Hills Ride with Kendall Toole. Ride features hip-hop/rap music, Jog, Flat Road and Descending Recovery segments.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. Ride to the beats of hip-hop/rap music, keeping you motivated throughout the workout. The class will work your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready for an invigorating ride with Kendall!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Death By Rock And Roll

And So It Went (feat. Tom Morello)

REVAMPED

Sorry Not Sorry (Rock Version) (feat. Slash)

STFU!

Stripped - 20th Anniversary Edition

Fighter

Plastic Hearts

Zombie (Live from the NIVA Save Our Stages Festival)

Fallen

Bring Me To Life

Seize the Power

River (King Kavalier Remix)

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

What's Love Got to Do with It?

Proud Mary

Britney Jean

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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