
45 min HIIT & Hills Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 45 min HIIT & Hills Ride. This high-intensity intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. You will work on improving your power and overall fitness throughout the session. The hip-hop/rap music will keep you motivated as you target your hamstrings, quads, and glutes. Get ready for a challenging and rewarding ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bring Me The Horizon, Joznez, David Guetta, Martin Garrix
Playlist
Pop The Balloon
Nothing But ThievesIn Ha Mood
Ice SpiceAnimals
Martin Garrix
Playlist
Pop The Balloon
Nothing But ThievesIn Ha Mood
Ice SpiceAnimals
Martin GarrixGOATED.
Armani White, Denzel Curry
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%