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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 45 min HIIT & Hills Ride. This high-intensity intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. You will work on improving your power and overall fitness throughout the session. The hip-hop/rap music will keep you motivated as you target your hamstrings, quads, and glutes. Get ready for a challenging and rewarding ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bring Me The Horizon, Joznez, David Guetta, Martin Garrix

Playlist

  • Dead Club City

    Pop The Balloon

    Nothing But Thieves
  • In Ha Mood

    In Ha Mood

    Ice Spice
  • music

    Animals

    Martin Garrix

Playlist

  • Dead Club City

    Pop The Balloon

    Nothing But Thieves
  • In Ha Mood

    In Ha Mood

    Ice Spice
  • music

    Animals

    Martin Garrix
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%