Skip to main content
45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Jenn Sherman

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Jenn Sherman for the 45 min HIIT & Hills Ride. This interval class will have you pushing through heart-pumping intervals mixed with power-building hills. It's designed to improve your power and overall fitness. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. Get ready to challenge yourself in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Britney Spears, Usher, Coldplay

Playlist

  • Origins

    Natural

    Imagine Dragons
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner, Seeb
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay

Playlist

  • Origins

    Natural

    Imagine Dragons
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner, Seeb
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay
  • When I Woke

    Send Me On My Way

    Rusted Root

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%