
45 min HIIT & Hills Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 45 min HIIT & Hills Ride. This interval class will have you pushing through heart-pumping intervals mixed with power-building hills. It's designed to improve your power and overall fitness. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. Get ready to challenge yourself in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Britney Spears, Usher, Coldplay
Playlist
Natural
Imagine DragonsI Took A Pill In Ibiza (Seeb Remix)
Mike Posner, SeebViva La Vida
Coldplay
Playlist
Natural
Imagine DragonsI Took A Pill In Ibiza (Seeb Remix)
Mike Posner, SeebViva La Vida
ColdplaySend Me On My Way
Rusted Root
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%