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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 45 min HIIT & Hills Ride. This intense intervals session will get your heart racing and the hills will help you build power. Improve your power and your overall fitness in this high-intensity ride. The class features alternative music to keep you motivated. Get ready for a challenging workout that pushes your limits.

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Whitney Houston, Red Hot Chili Peppers

Playlist

  • Stadium Arcadium

    Dani California

    Red Hot Chili Peppers
  • Body Talk

    Indestructible

    Robyn
  • Bang Bang (Remixes)

    Bang Bang (Imanos & Gramercy Remix)

    Nicki Minaj, Gramercy, Imanos, Ariana Grande, Jessie J

Playlist

  • Stadium Arcadium

    Dani California

    Red Hot Chili Peppers
  • Body Talk

    Indestructible

    Robyn
  • Bang Bang (Remixes)

    Bang Bang (Imanos & Gramercy Remix)

    Nicki Minaj, Gramercy, Imanos, Ariana Grande, Jessie J
  • Megalithic Symphony

    Sail

    AWOLNATION

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    39 min

  • cooldown

    Cool Down

    1 min