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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 45 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Expect to improve your power and overall fitness as you work your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout the ride. Get ready for a challenging and rewarding workout experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Netsky, Danny Byrd, Maduk, David Guetta

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • Native

    I Lived

    OneRepublic
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • Native

    I Lived

    OneRepublic
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Rave Digger

    Tonight (feat. Netsky)

    Danny Byrd, Netsky

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%