
45 min HIIT & Hills Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 45 min HIIT & Hills Ride. This high-intensity intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Expect to improve your power and overall fitness as you work your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout the ride. Get ready for a challenging and rewarding workout experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Netsky, Danny Byrd, Maduk, David Guetta
Playlist
Rise Up
Imagine DragonsI Lived
OneRepublicTitanium (feat. Sia)
David Guetta, Sia
Playlist
Rise Up
Imagine DragonsI Lived
OneRepublicTitanium (feat. Sia)
David Guetta, SiaTonight (feat. Netsky)
Danny Byrd, Netsky
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%