Hannah Frankson leads this 45 min HIIT & Hills Ride featuring electronic music. Class includes Flat Road, Jog, Intervals and Climb segments.

45 Min HIIT & Hills Ride with 24-Min Intervals - Hannah Frankson

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Cycling

Intervals

Join Hannah Frankson for a 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills in this high-intensity ride. Improve your power and your overall fitness with targeted exercises designed to work your hamstrings, quads, and glutes. This intervals class features an energetic electronic music genre to keep you motivated throughout. Don't miss out on this dynamic workout with Hannah.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

Enema Of The State

All The Small Things

Bad At Love Remixes

Bad At Love (Dillon Francis Remix)

Truffle Butter (feat. Drake & Lil Wayne)

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Pump It Up BRKLYN Remix

Pump It Up

El Presidente VIP

Something Special

Club Life, Vol. 4 - New York City

Chant

Melé In The House Sampler

Pasilda

Settle

Confess To Me (feat. Jessie Ware)

Go Deep (Remixes)

Go Deep (Night Shift Remix)

I Didn't Know My Own Strength Remixes

I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

Surprise Yourself (Remixes)

Surprise Yourself (AlunaGeorge Remix)

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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