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45 min HIIT & Hills Ride

Intermediate

45 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 45 min HIIT & Hills Ride, a high-intensity class designed to push through heart-pumping intervals mixed with power-building hills. This 45 minutes intervals class will help you improve your power and overall fitness. Enjoy the energetic beats of electronic music as you ride. Hannah's expert guidance will keep you motivated throughout the session. Get ready to challenge yourself and elevate your fitness with this invigorating ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chase & Status, Nelly, Rudimental, Moby

Playlist

  • Me Gusta

    Me Gusta

    Shakira, Anuel Aa, Anuel AA
  • Summon The Fire

    Summon The Fire

    The Comet Is Coming
  • Immersion

    Witchcraft

    Pendulum

Playlist

  • Me Gusta

    Me Gusta

    Shakira, Anuel Aa, Anuel AA
  • Summon The Fire

    Summon The Fire

    The Comet Is Coming
  • Immersion

    Witchcraft

    Pendulum
  • Falling Down

    Falling Down (Xkore Remix)

    Sub Focus

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    37 min

  • cooldown

    Cool Down

    1 min