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45 min HIIT & Hills RIde

45 min HIIT & Hills RIde

Originally aired

Emma Lovewell

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Charli xcx, Billie Eilish, Kid Cudi, Charli xcx

Playlist

  • Pagans in Vegas

    The Shade

    Metric
  • Boom Clap Remix EP

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • Ammunition Pt. 4 (Remixes)

    Drum Machine (feat. The New Sins) [Cut Snake Remix] (feat. The New Sins)

    Alex Metric, Cut Snake, The New Sins

Playlist

  • Pagans in Vegas

    The Shade

    Metric
  • Boom Clap Remix EP

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • Ammunition Pt. 4 (Remixes)

    Drum Machine (feat. The New Sins) [Cut Snake Remix] (feat. The New Sins)

    Alex Metric, Cut Snake, The New Sins
  • Black Out Days (Subtronics Remix)

    Black Out Days (Subtronics Remix)

    Phantogram, Subtronics

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%