45 min HIIT & Hills RIde
Originally aired
Emma Lovewell
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Charli xcx, Billie Eilish, Kid Cudi, Charli xcx
Playlist
The Shade
MetricBoom Clap (ASTR Remix)
Charli xcx, Charli XCXDrum Machine (feat. The New Sins) [Cut Snake Remix] (feat. The New Sins)
Alex Metric, Cut Snake, The New Sins
Playlist
The Shade
MetricBoom Clap (ASTR Remix)
Charli xcx, Charli XCXDrum Machine (feat. The New Sins) [Cut Snake Remix] (feat. The New Sins)
Alex Metric, Cut Snake, The New SinsBlack Out Days (Subtronics Remix)
Phantogram, Subtronics
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%