
45 min HIIT & Hills Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 45 min HIIT & Hills Ride. This high-intensity intervals class will push you through heart-pumping intervals mixed with power-building hills. Designed to improve your power and overall fitness, you'll work your glutes, hamstrings, and quads. Enjoy the ride with an electronic music genre that keeps you motivated throughout. Don't miss this opportunity to challenge yourself and elevate your fitness with Emma Lovewell.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kaskade, David Guetta, Madonna, Queen
Playlist
Midnight City
M83Saving Up (LF SYSTEM Remix)
Dom DollaUnder Pressure
Queen, David Bowie
Playlist
Midnight City
M83Saving Up (LF SYSTEM Remix)
Dom DollaUnder Pressure
Queen, David BowieRebel Yell (The Crystal Method Remix)
Billy Idol, The Crystal Method
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%