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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 45 min HIIT & Hills Ride. This high-intensity intervals class will push you through heart-pumping intervals mixed with power-building hills. Designed to improve your power and overall fitness, you'll work your glutes, hamstrings, and quads. Enjoy the ride with an electronic music genre that keeps you motivated throughout. Don't miss this opportunity to challenge yourself and elevate your fitness with Emma Lovewell.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kaskade, David Guetta, Madonna, Queen

Playlist

  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Saving Up (LF SYSTEM Remix)

    Saving Up (LF SYSTEM Remix)

    Dom Dolla
  • Best of Bowie

    Under Pressure

    Queen, David Bowie

Playlist

  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Saving Up (LF SYSTEM Remix)

    Saving Up (LF SYSTEM Remix)

    Dom Dolla
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Vital Idol: Revitalized

    Rebel Yell (The Crystal Method Remix)

    Billy Idol, The Crystal Method

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%