Push through intervals and climbs in this 45-minute HIIT & Hills Ride. Denis Morton leads Intervals, Spin Ups and Climb segments set to pop music.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Denis Morton for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session aims to improve your power and overall fitness. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the ride. Don't miss this opportunity to challenge yourself and enhance your fitness with Denis Morton.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Eminem Show

Till I Collapse (feat. Nate Dogg)

The Day After

Hit the Floor (feat. Pitbull) (feat. Pitbull)

Throwing Copper

Lightning Crashes

Open Wide (feat. Big Sean)

Licensed To Ill

No Sleep Till Brooklyn

Ride The Lightning (Deluxe Remaster)

For Whom The Bell Tolls (Remastered)

Nevermind (Super Deluxe Edition)

Smells Like Teen Spirit

Don't Look Down

C'mon Let Me Ride (feat. Eminem)

Echoes, Silence, Patience & Grace

Come Alive

Stankonia

B.O.B. (Bombs Over Baghdad)

Regulate... G Funk Era

Regulate (feat. Nate Dogg)

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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