Ride intervals and climbs with Denis Morton in this 45-minute HIIT & Hills Ride. Class features alternative music, Tabata, Spin Ups and Descending Recovery segments.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Denis Morton for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your glutes, hamstrings, and quads. Enjoy the ride with a hip-hop/rap soundtrack to keep you motivated. Challenge yourself and elevate your fitness with this dynamic session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min HIIT & Hills Ride with Tabata & Climbs - Denis Morton

Believers Never Die - Greatest Hits (Volume Two)

Champion

Lovebox

Groove Is On

I've Got A Life/Sweet Dreams Remix

Sweet Dreams (Are Made Of This) (Steve Angello Remix Edit)

The Police

So Lonely (Remastered 2003)

Nu Med

Hermetico

Ænima

Kings Of Crunk

Get Low (feat. Ying Yang Twins)

Back To The Hotel

Revised Quest for the Seasoned Traveller

Scenario (Young Nation Mix)

In The End

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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