
45 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min HIIT & Hills Ride, an invigorating class designed to boost your power and overall fitness. This high-intensity intervals class combines heart-pumping intervals with power-building hills, providing a challenging workout. The session focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the ride set to an alternative music genre, keeping you motivated throughout the class. Improve your strength and endurance with this dynamic workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Good Charlotte, FISHER, Skillet, Rise Against
Playlist
Losing It
FISHERAwake and Alive
SkilletBurnfire (feat. Jay Colin) [Instrumental Mix] (feat. Jay Colin)
Umek, Jay Colin
Playlist
Losing It
FISHERAwake and Alive
SkilletBurnfire (feat. Jay Colin) [Instrumental Mix] (feat. Jay Colin)
Umek, Jay ColinActual Pain
Good Charlotte
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%