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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 45 min HIIT & Hills Ride, an invigorating class designed to boost your power and overall fitness. This high-intensity intervals class combines heart-pumping intervals with power-building hills, providing a challenging workout. The session focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy the ride set to an alternative music genre, keeping you motivated throughout the class. Improve your strength and endurance with this dynamic workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Good Charlotte, FISHER, Skillet, Rise Against

Playlist

  • music

    Losing It

    FISHER
  • music

    Awake and Alive

    Skillet
  • music

    Burnfire (feat. Jay Colin) [Instrumental Mix] (feat. Jay Colin)

    Umek, Jay Colin

Playlist

  • music

    Losing It

    FISHER
  • music

    Awake and Alive

    Skillet
  • music

    Burnfire (feat. Jay Colin) [Instrumental Mix] (feat. Jay Colin)

    Umek, Jay Colin
  • music

    Actual Pain

    Good Charlotte

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%