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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 45 min HIIT & Hills Ride. This high-intensity intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with each ride. The class features electronic music to keep you motivated. Target your glutes, hamstrings, and quads for a comprehensive workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Sevenn, Regard, Paul Oakenfold

Playlist

  • music

    Crazy

    From Ashes to New
  • music

    Everybody

    Sevenn
  • music

    Pinoccio

    Takkyu Ishino

Playlist

  • music

    Crazy

    From Ashes to New
  • music

    Everybody

    Sevenn
  • music

    Pinoccio

    Takkyu Ishino
  • music

    I Sat by the Ocean

    Queens of the Stone Age

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%