
45 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min HIIT & Hills Ride. This high-intensity intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with each ride. The class features electronic music to keep you motivated. Target your glutes, hamstrings, and quads for a comprehensive workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Sevenn, Regard, Paul Oakenfold
Playlist
Crazy
From Ashes to NewEverybody
SevennPinoccio
Takkyu Ishino
Playlist
Crazy
From Ashes to NewEverybody
SevennPinoccio
Takkyu IshinoI Sat by the Ocean
Queens of the Stone Age
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%