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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Charli xcx, Swedish House Mafia, Ying Yang Twins, Ariana Grande

Playlist

  • Original Hits

    Bojangles Remix (feat. Lil Jon & Ying Yang Twins)

    Pitbull, Lil Jon, Ying Yang Twins
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • 1,2 Step

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING

Playlist

  • Original Hits

    Bojangles Remix (feat. Lil Jon & Ying Yang Twins)

    Pitbull, Lil Jon, Ying Yang Twins
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • 1,2 Step

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • Bandit (Club Mix)

    Bandit (Club Mix)

    Don Toliver, ACRAZE

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%