
45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Charli xcx, Swedish House Mafia, Ying Yang Twins, Ariana Grande
Playlist
Bojangles Remix (feat. Lil Jon & Ying Yang Twins)
Pitbull, Lil Jon, Ying Yang TwinsSurround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby Tate1, 2 Step (DJ HEARTSTRING Remix)
Ciara, DJ HEARTSTRING
Playlist
Bojangles Remix (feat. Lil Jon & Ying Yang Twins)
Pitbull, Lil Jon, Ying Yang TwinsSurround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby Tate1, 2 Step (DJ HEARTSTRING Remix)
Ciara, DJ HEARTSTRINGBandit (Club Mix)
Don Toliver, ACRAZE
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%