
45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Linkin Park, Foo Fighters, Red Hot Chili Peppers
Playlist
Around the World
Red Hot Chili PeppersTití Me Preguntó
Bad BunnyFirst Date
blink-182
Playlist
Around the World
Red Hot Chili PeppersTití Me Preguntó
Bad BunnyFirst Date
blink-182DOA
Foo Fighters
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%