
45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Throughout the session, you'll work on your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you ride. Get ready to challenge yourself and elevate your fitness with Camila.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
System Of A Down, Drake, Diplo, Rick Ross
Playlist
Hit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The OutlawzIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick RossMassive
Drake
Playlist
Hit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The OutlawzIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick RossMassive
DrakeALAKRAN
Feid
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%