Push through intervals and hills in this 45-minute HIIT & Hills Ride with Benny Adami. Includes Flat Road, Climb, Tabata segments and pop music.

45 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 45 min HIIT & Hills Ride, a high-intensity interval class designed to push through heart-pumping intervals mixed with power-building hills. This 45 minutes session focuses on improving your power and overall fitness. The class features a dynamic playlist of pop music to keep you motivated. As you ride, you will engage your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Benny's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Girl Gone Wild (Remixes)

Girl Gone Wild (Offer Nissim Remix)

Rush (Remixes)

Rush (Tom Santa Remix)

Houdini (Adam Port Mix)

Prada (Alok Remix) (feat. D-Block Europe)

eternal sunshine

we can't be friends (wait for your love)

Born To Die

Radio

Plastic Hearts

Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

Do It Again

COWBOY CARTER

JOLENE

1989 (Taylor's Version)

Out Of The Woods (Taylor's Version)

home (Toy Armada & DJ GRIND Dance Remix)

Beautiful Things

Burning Down the House

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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