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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, Desiigner

Playlist

  • EVOL

    Low Life (feat. The Weeknd)

    Future, The Weeknd
  • Still Writing In My Diary: 2nd Entry

    Freek-a-Leek

    Petey Pablo
  • The Greatest Story Ever Told

    Get Like Me (Album Version (Edited)) (feat. Chris Brown & Yung Joc)

    David Banner, Chris Brown, Yung Joc

Playlist

  • EVOL

    Low Life (feat. The Weeknd)

    Future, The Weeknd
  • Still Writing In My Diary: 2nd Entry

    Freek-a-Leek

    Petey Pablo
  • The Greatest Story Ever Told

    Get Like Me (Album Version (Edited)) (feat. Chris Brown & Yung Joc)

    David Banner, Chris Brown, Yung Joc
  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%