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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 45 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. Set to a hip-hop/rap soundtrack, the music will keep you motivated throughout the ride. This intervals class is perfect for those looking to challenge themselves and elevate their fitness routine. Get ready to ride with Ally and make the most of every minute.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cardi B, DJ Snake, DMX, Dmx

Playlist

  • Tarantula

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • There's Something About Remy-Based On A True Story

    Whuteva (Clean)

    Remy Ma
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX

Playlist

  • Tarantula

    Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

    Mystikal, Pharrell Williams
  • There's Something About Remy-Based On A True Story

    Whuteva (Clean)

    Remy Ma
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Urban Assault Vehicle) (feat. Redman, Method Man & DMX)

    Limp Bizkit, Redman, Method Man, Dmx, DMX

Class plan

  • warmup

    Warm Up

    12 min

  • cycling

    Cycling

    32 min

  • cooldown

    Cool Down

    1 min