
45 min HIIT & Hills Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 45 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. Set to a hip-hop/rap soundtrack, the music will keep you motivated throughout the ride. This intervals class is perfect for those looking to challenge themselves and elevate their fitness routine. Get ready to ride with Ally and make the most of every minute.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Cardi B, DJ Snake, DMX, Dmx
Playlist

Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell Williams
Whuteva (Clean)
Remy Ma
Ruff Ryders Anthem
Dmx, DMX
Playlist

Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)
Mystikal, Pharrell Williams
Whuteva (Clean)
Remy Ma
Ruff Ryders Anthem
Dmx, DMX
Rollin' (Urban Assault Vehicle) (feat. Redman, Method Man & DMX)
Limp Bizkit, Redman, Method Man, Dmx, DMX
Class plan

Warm Up

Cycling

Cool Down







