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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Outkast, Gorgon City, Travis Scott

Playlist

  • music

    Tempted To Touch

    Rupee
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • U.S.A. (United State of Atlanta)

    Wait (The Whisper Song)

    Ying Yang Twins

Playlist

  • music

    Tempted To Touch

    Rupee
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • U.S.A. (United State of Atlanta)

    Wait (The Whisper Song)

    Ying Yang Twins
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%