
45 min HIIT & Hills Ride
Originally aired
Alex Toussaint
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Outkast, Gorgon City, Travis Scott
Playlist
Tempted To Touch
Rupee
1 2 3 (feat. Blac Youngsta)
Moneybagg Yo, Blac Youngsta
Wait (The Whisper Song)
Ying Yang Twins
Playlist
Tempted To Touch
Rupee
1 2 3 (feat. Blac Youngsta)
Moneybagg Yo, Blac Youngsta
Wait (The Whisper Song)
Ying Yang Twins
Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, Technotronic
Class plan

Warm Up
2 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%








