
45 min HIIT & Hills Ride
Originally aired
Alex Toussaint
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Alex Toussaint for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The class features a hip-hop/rap music genre to keep you motivated throughout. You'll work on your hamstrings, quads, and glutes during this ride. Don't miss out on this challenging and invigorating workout with Alex.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Ed Sheeran, Coldplay, Eminem
Playlist
Don't (Rick Ross Remix)
Ed SheeranGood Morning
Lil WayneStay For It (feat. Miguel)
RL Grime, Miguel
Playlist
Don't (Rick Ross Remix)
Ed SheeranGood Morning
Lil WayneStay For It (feat. Miguel)
RL Grime, MiguelHideaway (Gorgon City Remix)
Kiesza
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%