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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The class features a hip-hop/rap music genre to keep you motivated throughout. You'll work on your hamstrings, quads, and glutes during this ride. Don't miss out on this challenging and invigorating workout with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Ed Sheeran, Coldplay, Eminem

Playlist

  • music

    Don't (Rick Ross Remix)

    Ed Sheeran
  • music

    Good Morning

    Lil Wayne
  • music

    Stay For It (feat. Miguel)

    RL Grime, Miguel

Playlist

  • music

    Don't (Rick Ross Remix)

    Ed Sheeran
  • music

    Good Morning

    Lil Wayne
  • music

    Stay For It (feat. Miguel)

    RL Grime, Miguel
  • music

    Hideaway (Gorgon City Remix)

    Kiesza

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%