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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min HIIT & Hills Ride and experience a powerful workout. This intervals class combines heart-pumping intervals with power-building hills to improve your overall fitness. You'll work your hamstrings, quads, and glutes while riding to the beats of hip-hop/rap music. Push through each segment and feel the intensity of this high-energy ride. Get ready to challenge yourself and elevate your performance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Madonna, The Weeknd, T-Pain

Playlist

  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Playlist

  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • Don't Be Cruel (Expanded Edition)

    My Prerogative

    Bobby Brown

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%