
45 min HIIT & Hills Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min HIIT & Hills Ride and experience a powerful workout. This intervals class combines heart-pumping intervals with power-building hills to improve your overall fitness. You'll work your hamstrings, quads, and glutes while riding to the beats of hip-hop/rap music. Push through each segment and feel the intensity of this high-energy ride. Get ready to challenge yourself and elevate your performance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Madonna, The Weeknd, T-Pain
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The Machine
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The MachineMy Prerogative
Bobby Brown
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%