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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min HIIT & Hills Ride, a high-intensity interval training class designed to push through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll engage your glutes, hamstrings, and quads throughout the ride. Enjoy a motivating hip-hop/rap playlist to keep you energized. Get ready for a challenging and rewarding experience with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, 50 Cent, Tiësto

Playlist

  • Best Of 50 Cent

    Get Up

    50 Cent
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Best Of

    Let's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)

    Redman, DJ Kool

Playlist

  • Best Of 50 Cent

    Get Up

    50 Cent
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Best Of

    Let's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)

    Redman, DJ Kool
  • Summer Sixteen

    Summer Sixteen

    Drake

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%