
45 min HIIT & Hills Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min HIIT & Hills Ride, a high-intensity interval training class designed to push through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll engage your glutes, hamstrings, and quads throughout the ride. Enjoy a motivating hip-hop/rap playlist to keep you energized. Get ready for a challenging and rewarding experience with Alex.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, 50 Cent, Tiësto
Playlist
Get Up
50 CentPump It Louder
Tiësto, Black Eyed PeasLet's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)
Redman, DJ Kool
Playlist
Get Up
50 CentPump It Louder
Tiësto, Black Eyed PeasLet's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)
Redman, DJ KoolSummer Sixteen
Drake
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%