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45 min Grunge Ride

45 min Grunge Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 45 min Grunge Ride, a music cycling class that features a specially curated playlist of the finest grunge hits. This ride is perfect for those who enjoy pop music while getting a good workout. Expect to work up a sweat as you pedal through the session. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Mayla and enjoy the music!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nirvana, Incubus, Pearl Jam, The Cranberries

Playlist

  • In Utero (Deluxe Edition)

    Heart-Shaped Box

    Nirvana
  • Everybody Else Is Doing It, So Why Can't We?

    Dreams

    The Cranberries
  • Absolute Garbage (Special Edition)

    Only Happy When It Rains

    Garbage

Playlist

  • In Utero (Deluxe Edition)

    Heart-Shaped Box

    Nirvana
  • Everybody Else Is Doing It, So Why Can't We?

    Dreams

    The Cranberries
  • Absolute Garbage (Special Edition)

    Only Happy When It Rains

    Garbage
  • Make Yourself

    Pardon Me

    Incubus

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%