
45 min Grunge Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 45 min Grunge Ride, a music cycling class that features a specially curated playlist of the finest grunge hits. This ride is perfect for those who enjoy pop music while getting a good workout. Expect to work up a sweat as you pedal through the session. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Mayla and enjoy the music!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nirvana, Incubus, Pearl Jam, The Cranberries
Playlist

Heart-Shaped Box
Nirvana
Dreams
The Cranberries
Only Happy When It Rains
Garbage
Playlist

Heart-Shaped Box
Nirvana
Dreams
The Cranberries
Only Happy When It Rains
Garbage
Pardon Me
Incubus
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





