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45 min Groove Ride

45 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Dua Lipa, Beyoncé

Playlist

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • RENAISSANCE

    CUFF IT

    Beyoncé

Playlist

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Sorry (The Remixes) [Pt.2]

    Sorry (Sped Up)

    Joel Corry

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%