45 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. The music genre is electronic, setting the perfect rhythm for your ride. This groove class does not require any dance experience. Get ready to enjoy an engaging workout with Mila Lazar.
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Kygo, Ellie Goulding, Flo Rida
Playlist
Dancing Feet (feat. DNCE)
Kygo, DNCECome and Get Your Love (Radio Edit)
Real McCoyBy The End Of The Night (southstar Remix)
Ellie Goulding, southstar
Playlist
Dancing Feet (feat. DNCE)
Kygo, DNCECome and Get Your Love (Radio Edit)
Real McCoyBy The End Of The Night (southstar Remix)
Ellie Goulding, southstarI Want You
DJ Kuba, Neitan, Skytech
Class plan
Warm Up
2 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%