
45 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for 45 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You’ll be dancing along to the hottest electronic beats on the Bike. This groove class focuses on a fun and engaging ride. No experience needed!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Khalid, Disclosure, Jax Jones
Playlist
So Sick
EC Twins, ODEE, Dmitry KoMillion Dollar Baby (TELYKast Remix)
Ava MaxI Can't Stop
Flux Pavilion
Playlist
So Sick
EC Twins, ODEE, Dmitry KoMillion Dollar Baby (TELYKast Remix)
Ava MaxI Can't Stop
Flux PavilionI Remember (John Summit Remix)
deadmau5, Kaskade
Class plan
Warm Up
1 MovementCycling
8 MovementsUpper Body
8 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%