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45 min Fiesta Latina Ride

45 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min Fiesta Latina Ride and get ready to energize your workout. This music cycling class features rock tracks that will make you sweat on the bike just as much as on the dance floor. Throughout the session, you'll engage your hamstrings, quads, and glutes for a comprehensive lower body workout. The class is designed to keep you moving and motivated with a vibrant playlist. Don't miss out on this dynamic ride with Camila Ramón!

Explicit

Equipment

  • Stationary bike

Featuring music by

Wisin & Yandel, El Alfa, Marc Anthony, Celia Cruz

Playlist

  • music

    El Día De Mi Suerte

    Willie Colón, Héctor Lavoe
  • music

    Dejalo Ahi (Panmelo Ahi)

    Fulanito
  • music

    No Pude Quitarte Las Espinas

    Los Toros Band

Playlist

  • music

    El Día De Mi Suerte

    Willie Colón, Héctor Lavoe
  • music

    Dejalo Ahi (Panmelo Ahi)

    Fulanito
  • music

    No Pude Quitarte Las Espinas

    Los Toros Band
  • music

    Tu Amor Me Hace Bien (Salsa Version)

    Marc Anthony

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%