
45 min Femme Power Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Femme Power Ride, a theme class designed to celebrate Women's History Month. This session highlights trailblazing women who have changed the world of music with their unique perspectives. Set to an energizing rock playlist, this ride will keep you motivated and engaged. Although the focus is on the music, you'll also work on your glutes, hamstrings, and quads throughout the class. Get ready to ride and be inspired by the powerful women who paved the way in music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, Florence + The Machine, Seinabo Sey, Andra Day
Playlist
Guardian
Alanis MorissetteShake It Out
Florence + The MachineThe Joke
Brandi Carlile
Playlist
Guardian
Alanis MorissetteShake It Out
Florence + The MachineThe Joke
Brandi CarlileWhat's Up?
4 Non Blondes
Class plan
Warm Up
3 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%