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45 min Femme Power Ride

45 min Femme Power Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Femme Power Ride, a theme class designed to celebrate Women's History Month. This session highlights trailblazing women who have changed the world of music with their unique perspectives. Set to an energizing rock playlist, this ride will keep you motivated and engaged. Although the focus is on the music, you'll also work on your glutes, hamstrings, and quads throughout the class. Get ready to ride and be inspired by the powerful women who paved the way in music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Florence + The Machine, Seinabo Sey, Andra Day

Playlist

  • music

    Guardian

    Alanis Morissette
  • music

    Shake It Out

    Florence + The Machine
  • music

    The Joke

    Brandi Carlile

Playlist

  • music

    Guardian

    Alanis Morissette
  • music

    Shake It Out

    Florence + The Machine
  • music

    The Joke

    Brandi Carlile
  • music

    What's Up?

    4 Non Blondes

Class plan

  • warmup

    Warm Up

    3 Movements

    13 min

  • cycling

    Cycling

    1 Movement

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%