
45 min EDM Bootcamp
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 45 min EDM Bootcamp. This class features heart-pumping intervals on the Bike followed by full-body moves on the mat. Combining both cardio and strength, this workout targets your glutes, hamstrings, and quads. Set to an electronic music playlist, the class offers an engaging and energetic atmosphere. This music bike bootcamp is designed to challenge and motivate you throughout the session.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Justin Bieber, Avicii, Tiësto
Playlist
Feel the Love (feat. John Newman)
Rudimental, John NewmanBoyfriend (Dada Life Remix)
Justin BieberTake Over Control feat. Eva Simons [Radio Edit]
Eva Simons, Afrojack
Playlist
Feel the Love (feat. John Newman)
Rudimental, John NewmanBoyfriend (Dada Life Remix)
Justin BieberTake Over Control feat. Eva Simons [Radio Edit]
Eva Simons, AfrojackJust Hold On
Louis Tomlinson, Steve Aoki
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
39 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
6 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
34%