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45 min Disney Ride

45 min Disney Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min Disney Ride, a music cycling class that takes you through your favorite Disney soundtracks. This 45 minutes session is designed to keep you motivated as you pedal to the beats of beloved Disney tunes. Benny will guide you through a series of cycling segments, ensuring you get a balanced workout. The class focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a unique cycling experience with Benny and your Disney favorites.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disney, Alan Menken, Thomas Newman, The Disney Afternoon Studio Chorus

Playlist

  • Tarzan (Deutscher Original Film-Soundtrack)

    Zwei Welten

    Phil Collins
  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • Disney Classics

    Gummi Bears Theme

    The Disney Afternoon Studio Chorus

Playlist

  • Tarzan (Deutscher Original Film-Soundtrack)

    Zwei Welten

    Phil Collins
  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • Disney Classics

    Gummi Bears Theme

    The Disney Afternoon Studio Chorus
  • Your Favorite Songs from 100 Disney Channel Original Movies

    Call Me, Beep Me! (The Kim Possible Song) (From "Kim Possible")

    Christina Milian

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    15 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%