45 min Disney Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Disney Ride, a music cycling class that takes you through your favorite Disney soundtracks. This 45 minutes session is designed to keep you motivated as you pedal to the beats of beloved Disney tunes. Benny will guide you through a series of cycling segments, ensuring you get a balanced workout. The class focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a unique cycling experience with Benny and your Disney favorites.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disney, Alan Menken, Thomas Newman, The Disney Afternoon Studio Chorus
Playlist
Zwei Welten
Phil Collins
Be Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
Gummi Bears Theme
The Disney Afternoon Studio Chorus
Playlist
Zwei Welten
Phil CollinsBe Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, DisneyGummi Bears Theme
The Disney Afternoon Studio Chorus
Call Me, Beep Me! (The Kim Possible Song) (From "Kim Possible")
Christina Milian
Class plan
Warm Up
1 Movement
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%