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45 min Disco Ride

45 min Disco Ride

Originally aired

Mila Lazar

Cycling

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More info

Get ready to experience the 45 min Disco Ride led by Mila Lazar. This music cycling class will take you on a journey with beats that shaped a whole generation. The pop music genre will keep you energized throughout the session. Although the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Join Mila for a memorable ride that blends fitness and fun.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Diana Ross, Sister Sledge, ABBA

Playlist

  • Good Times (Marco Fratty & Marco Flash Remix 2K21)

    Good Times (Marco fratty & Marco Flash Radio Remix 2K21)

    Sister Sledge
  • Relight My Fire (Expanded Edition)

    Relight My Fire (Single Version)

    Dan Hartman
  • 80s 100 Hits

    It's Raining Men

    The Weather Girls

Playlist

  • Good Times (Marco Fratty & Marco Flash Remix 2K21)

    Good Times (Marco fratty & Marco Flash Radio Remix 2K21)

    Sister Sledge
  • Relight My Fire (Expanded Edition)

    Relight My Fire (Single Version)

    Dan Hartman
  • 80s 100 Hits

    It's Raining Men

    The Weather Girls
  • Walk Away - Collector's Edition The Best Of 1977-1980

    Sunset People

    Donna Summer

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%