
45 min Disco Ride
Originally aired
Mila Lazar
Cycling
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Get ready to experience the 45 min Disco Ride led by Mila Lazar. This music cycling class will take you on a journey with beats that shaped a whole generation. The pop music genre will keep you energized throughout the session. Although the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Join Mila for a memorable ride that blends fitness and fun.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Diana Ross, Sister Sledge, ABBA
Playlist

Good Times (Marco fratty & Marco Flash Radio Remix 2K21)
Sister Sledge
Relight My Fire (Single Version)
Dan Hartman
It's Raining Men
The Weather Girls
Playlist

Good Times (Marco fratty & Marco Flash Radio Remix 2K21)
Sister Sledge
Relight My Fire (Single Version)
Dan Hartman
It's Raining Men
The Weather Girls
Sunset People
Donna Summer
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








