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45 min Deep House Ride

45 min Deep House Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Deep House Ride, a music cycling class that will get you moving to the beat of electronic music. Get lost in sound as you ride to the pounding beat of deep house music. This class focuses on engaging your glutes, hamstrings, and quads. With a duration of 45 minutes, it's designed to keep you motivated and energized throughout. Enjoy the ride with Erik and let the music guide your workout.

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Duke Dumont, David Guetta, Tiësto

Playlist

  • Sorry (The Remixes)

    Sorry (James Hype Remix)

    Joel Corry
  • Need U (100%) (Remixes) (feat. A*M*E)

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E
  • Make Luv

    Make Luv

    Jay Pryor

Playlist

  • Sorry (The Remixes)

    Sorry (James Hype Remix)

    Joel Corry
  • Need U (100%) (Remixes) (feat. A*M*E)

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E
  • Make Luv

    Make Luv

    Jay Pryor
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%