
45 min Dancehall Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Dancehall Ride and let dancehall rhythms push you like never before. This upbeat, high-energy, Jamaican-themed class will have you sweating and moving to the beat. The class is categorized as a theme ride and features pop music to keep you motivated. Throughout the session, you'll be working your glutes, hamstrings, and quads. Grab your towel and get ready for an invigorating experience.
Equipment
- Stationary bike
Featuring music by
Sean Paul, Elephant Man, Konshens, Beyoncé
Playlist
Baby Boy (feat. Sean Paul)
Beyoncé, Sean PaulSo Mi Like It
SpiceGal A Bubble (Radio Version)
Konshens
Playlist
Baby Boy (feat. Sean Paul)
Beyoncé, Sean PaulSo Mi Like It
SpiceGal A Bubble (Radio Version)
KonshensCho Cho Cho
Elephant Man
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%