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45 min Dancehall Ride

45 min Dancehall Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 45 min Dancehall Ride and let dancehall rhythms push you like never before. This upbeat, high-energy, Jamaican-themed class will have you sweating and moving to the beat. The class is categorized as a theme ride and features pop music to keep you motivated. Throughout the session, you'll be working your glutes, hamstrings, and quads. Grab your towel and get ready for an invigorating experience.

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Elephant Man, Konshens, Beyoncé

Playlist

  • music

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • music

    So Mi Like It

    Spice
  • music

    Gal A Bubble (Radio Version)

    Konshens

Playlist

  • music

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • music

    So Mi Like It

    Spice
  • music

    Gal A Bubble (Radio Version)

    Konshens
  • music

    Cho Cho Cho

    Elephant Man

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%