
45 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min Dance Music Ride. This music cycling class will have you riding to some of the biggest tracks in dance music. With a focus on electronic music, you'll be immersed in an energetic atmosphere. The class targets your hamstrings, quads, and glutes. Get ready to enjoy a dynamic workout experience with Mila.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Rudimental, Jax Jones
Playlist

Dance Little Sister
Sananda Maitreya
Free Yourself (Paul Woolford Remix)
Jessie Ware
Put Em High (feat. Therese) [Extended Mix] (feat. Therese)
Jay Hardway, Therese, Robert Falcon
Playlist

Dance Little Sister
Sananda Maitreya
Free Yourself (Paul Woolford Remix)
Jessie Ware
Put Em High (feat. Therese) [Extended Mix] (feat. Therese)
Jay Hardway, Therese, Robert Falcon
Feel the Love (feat. John Newman)
Rudimental, John Newman
Class plan

Warm Up
2 Movements
Cycling
11 Movements
Warm Up
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









