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45 min Dance Music Ride

45 min Dance Music Ride

Originally aired

Hannah Corbin

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Usher, Kygo, Janet Jackson

Playlist

  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • CHROMA 005

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • No Time (RÜFÜS DU SOL Remix)

    No Time (RÜFÜS DU SOL Extended Remix)

    Lastlings, RÜFÜS DU SOL

Playlist

  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • CHROMA 005

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • No Time (RÜFÜS DU SOL Remix)

    No Time (RÜFÜS DU SOL Extended Remix)

    Lastlings, RÜFÜS DU SOL
  • PULSE

    LAST OF US (feat. Rita Ora)

    Gryffin, Rita Ora

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%