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45 min Cover to Cover Ride

45 min Cover to Cover Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min Cover to Cover Ride and experience the ultimate covers of genre-spanning hits. Sweat it out to your favorite pop songs with a twist. This theme ride will work your hamstrings, quads, and glutes. Jenn Sherman will guide you through this 45 minutes session. Get ready to pedal to some amazing tunes and enjoy your ride!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Elton John, Pearl Jam, Sheryl Crow, Boyz II Men

Playlist

  • Motown II

    You're All I Need To Get By (Album Version)

    Michael McDonald
  • Definitive Pop: Dr. John

    Iko Iko (2006 Remaster)

    Dr. John
  • Greatest Hits: The Road Less Traveled

    Piece Of My Heart

    Melissa Etheridge

Playlist

  • Motown II

    You're All I Need To Get By (Album Version)

    Michael McDonald
  • Definitive Pop: Dr. John

    Iko Iko (2006 Remaster)

    Dr. John
  • Greatest Hits: The Road Less Traveled

    Piece Of My Heart

    Melissa Etheridge
  • 2003.07.14 - Holmdel, New Jersey (NYC) (Live)

    Fortunate Son (Live)

    Pearl Jam

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%