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45 min Country Ride

45 min Country Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 45 min Country Ride, a music cycling class that features the hottest country tracks, from bluegrass to Americana to country pop. This ride will have you pedaling to the rhythm of your favorite country tunes. The class focuses on cycling, making it a perfect choice for those who enjoy music-driven workouts. With a duration of 45 minutes, you'll have plenty of time to get into the groove and enjoy the ride. Ally Love will guide you through this exciting session, ensuring you stay motivated throughout.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Florida Georgia Line, Darius Rucker, Cole Swindell, Bebe Rexha

Playlist

  • Me And My Gang

    Life is a Highway

    Rascal Flatts
  • Expectations

    Meant to Be (feat. Florida Georgia Line)

    Bebe Rexha, Florida Georgia Line
  • When Was The Last Time

    For The First Time

    Darius Rucker

Playlist

  • Me And My Gang

    Life is a Highway

    Rascal Flatts
  • Expectations

    Meant to Be (feat. Florida Georgia Line)

    Bebe Rexha, Florida Georgia Line
  • When Was The Last Time

    For The First Time

    Darius Rucker
  • Here's To The Good Times

    Cruise

    Florida Georgia Line

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    23 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%