It's Day 5 of Week 3, and 45 minutes on the Bike with Tunde is all that stands between you and your final week of work. Keep that in mind as you work through this class, which includes a tough burner at the end to prep you for Turkey Burn!

45 min Countdown to TB Ride, Wk3 D5

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Cycling

Theme

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Duality

Ocean Drive

Let's Go Back

I Wanna Be Your Lover (Radio Edit)

The Boy Is Mine (Remixes) (feat. Alexandra Prince)

The Boy Is Mine (Radio Edit) (feat. Alexandra Prince)

Call Me

Some Covers (Volume One)

Day 'N' Nite (Original Mix)

All Cried Out (feat. Alex Newell) [Radio Edit]

Around the World (La La La La La)

Club Future Nostalgia (DJ Mix)

Hallucinate (Mr Fingers deep stripped mix) [Mixed]

Summer Hits 2023

Beggin'

chemistry (Deluxe)

mine (Ty Sunderland Remix)

Find Me (feat. Birdy)

Sweet Dreams

Be My Lover

COWBOY CARTER

YA YA

As I Am (Expanded Edition)

Superwoman

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45 min Countdown to TB Ride, Wk3 D5

45 min Countdown to TB Ride, Wk3 D5

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