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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in the music. This theme class features a playlist of hip-hop/rap club hits, making it more than just a workout. Alex's infectious energy will keep you engaged throughout the 45 minutes session. This ride focuses on working your hamstrings, quads, and glutes. Get ready to enjoy a party on your bike with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ludacris, Drake, David Guetta, Lil Wayne

Playlist

  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud

Playlist

  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Me & My Brother

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%