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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride and lose yourself in the music. This theme class features infectious playlists of hip-hop/rap club hits, transforming your workout into a party. Alex's energetic instruction will keep you motivated throughout the 45 minutes session. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. Experience the ultimate ride where the music drives your performance.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, Madonna

Playlist

  • Diamond Diana: The Legacy Collection

    I'm Coming Out

    Diana Ross
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh

Playlist

  • Diamond Diana: The Legacy Collection

    I'm Coming Out

    Diana Ross
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • 400 Degreez

    Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

    Juvenile, Lil Wayne, Mannie Fresh
  • Over (Explicit Version)

    Over

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%