
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in the rhythm of hip-hop/rap music. This themed class features a playlist of club hits designed to keep you energized throughout the ride. Alex's infectious energy and music selection make this class feel like a party from start to finish. Get ready to work your hamstrings, quads, and glutes as you pedal through the beats. Don't miss out on this high-energy cycling experience with Alex.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
2 Chainz, Lil Wayne, Drake, Nicki Minaj
Playlist

How Low
Ludacris
No Hands (feat. Roscoe Dash & Wale)
Waka Flocka Flame, Roscoe Dash, Wale
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside Boyz
Playlist

How Low
Ludacris
No Hands (feat. Roscoe Dash & Wale)
Waka Flocka Flame, Roscoe Dash, Wale
Salt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside Boyz
The Way You Move (feat. Sleepy Brown)
Outkast, Sleepy Brown, OutKast
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%







