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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in a high-energy cycling experience. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. This theme ride focuses on keeping you motivated and engaged throughout the 45 minutes session. Get ready to pedal to the beat and enjoy a dynamic ride with Alex.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kendrick Lamar, Diddy, Nicki Minaj

Playlist

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • I Like to Move it (Spankers Remix)

    I Like to Move it (Spankers Remix)

    Nicola Fasano, Miami Rockets

Playlist

  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • I Like to Move it (Spankers Remix)

    I Like to Move it (Spankers Remix)

    Nicola Fasano, Miami Rockets
  • Blackout

    Gimme More

    Britney Spears

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%