
45 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in an energetic workout. This theme class features infectious hip-hop/rap playlists that turn your ride into a party. Alex’s collection of Club Bangers themed rides will keep you motivated throughout the 45 minutes duration. Pedal to the beat and feel the rhythm as you work out. Get ready to ride with Alex in this high-energy session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Wale, David Guetta, Future
Playlist
I Wanna Rock
Snoop DoggNonstop
DrakeShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy Rebel
Playlist
I Wanna Rock
Snoop DoggNonstop
DrakeShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy RebelI Like to Move it (Spankers Remix)
Nicola Fasano, Miami Rockets
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%