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45 min Club Bangers Ride

45 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 45 min Club Bangers Ride and immerse yourself in an energetic workout. This theme class features infectious hip-hop/rap playlists that turn your ride into a party. Alex’s collection of Club Bangers themed rides will keep you motivated throughout the 45 minutes duration. Pedal to the beat and feel the rhythm as you work out. Get ready to ride with Alex in this high-energy session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Wale, David Guetta, Future

Playlist

  • music

    I Wanna Rock

    Snoop Dogg
  • music

    Nonstop

    Drake
  • music

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel

Playlist

  • music

    I Wanna Rock

    Snoop Dogg
  • music

    Nonstop

    Drake
  • music

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • music

    I Like to Move it (Spankers Remix)

    Nicola Fasano, Miami Rockets

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%